Take time for yourself – Let the day end comfortably
Wind down, be aware of your body and experience nature; that’s what this workshop is all about.
You’ll be led through the garden by our expert guides, pausing at predetermined spots to perform various routines. Take time for yourself on this awareness-enhancing programme, including barefoot walking along the path, conscious breathing and feeling different surfaces. Whatever it is, your senses will be stimulated.
Take time for yourself and draw strength from nature!